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ROM Quad Active Stretching Hold Relax JD
Active Stretching Quad hold relax
Quadriceps PNF (Hold-Relax)
ROM Flexion Extension Active Stretching Hold Relax Agonistic contraction MN
Stretching Active Knee Flexion Hold relax JD
Active stretching hip flexor hold relax and agonistic contraction
Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Hold Relax (HR)
Stretching Passive Extension Flexion JD
Ankle Stretching Active DF Hold Relax KS
Wrist Stretching Extension Active stretching Hold Relax Agonistic Contraction MN
Hold-Relax with Agonist Contraction PNF stretch
PNF Hold Relax
